THE GOLDEN ELIXIR

Move over, turmeric lattes and celery juice—there’s a wellness trend captivating health enthusiasts, and it’s probably sitting in your kitchen cabinet. While olive oil has long been a staple of the Mediterranean diet, consuming a straight shot daily, especially before bed, is gaining attention for its array of potential health benefits.

WHY OLIVE OIL?

Olive oil’s reputation as a heart-healthy fat isn’t new. Studies have consistently shown that the monounsaturated fats found in olive oil can reduce inflammation, improve cholesterol levels, and lower the risk of heart disease. Notably, a recent study by Harvard Medical School revealed that substituting butter with plant-based oils, such as olive oil, can significantly reduce the risk of early death. The research indicated that consuming plant-based oils can lower the risk of death from any cause by 16%, while high butter intake increases this risk by 15%.

THE BENEFITS OF TAKING A SHOT OF OLIVE OIL

So, what happens when you take a shot of olive oil before bed or on an empty stomach? Here are some of the most discussed benefits:

• Digestive Health: Olive oil can act as a natural laxative, aiding digestion and promoting gut health. Many people swear by its ability to maintain regularity.
• Skin & Hair Nourishment: Thanks to its rich antioxidant profile, olive oil may contribute to glowing skin and healthier hair from the inside out.
• Weight Management: While it may seem counterintuitive to drink oil, extra virgin olive oil (EVOO) can promote satiety, helping you feel fuller for longer.
• Improved Cardiovascular Health: The heart-friendly fats in olive oil can support healthy cholesterol levels and reduce blood pressure.
• Cognitive Function: Research suggests that the antioxidants in olive oil may protect against cognitive decline, keeping the mind sharp.

CHOOSING THE RIGHT OLIVE OIL

Not all olive oils are created equal. Extra virgin olive oil is the highest grade, obtained by cold mechanical extraction without the use of solvents or refining methods. It contains no more than 0.8% free acidity and is judged to have a superior taste, having some fruitiness and no defined sensory defects.

When selecting EVOO, consider the following:

• Harvest Date: Fresher oil retains more of its beneficial properties.
• Packaging: Dark glass bottles protect the oil from light, preserving its quality.
• Certifications: Look for third-party certifications to ensure authenticity.

As noted by Food & Wine, EVOO is best used for drizzling, dipping, and other applications that highlight its flavor, while virgin olive oil, slightly more acidic (0.8-2%) and less flavorful, is suitable for dressings and cooking.

THE RISE OF OLIVE OIL SOMMELIERS

An emerging trend that complements the health benefits of olive oil is the rise of olive oil sommeliers—trained experts dedicated to evaluating and distinguishing the complex aromas, flavors, and textures of various olive oils. Similar to wine sommeliers, these specialists can identify qualities like fruitiness, bitterness, and pungency, enhancing the overall experience of consuming olive oil. Their expertise helps educate consumers on choosing high-quality oils that not only elevate dishes but also maximize health benefits.

HOW TO TAKE IT

While there’s no one-size-fits-all method, many wellness enthusiasts recommend taking one tablespoon of extra virgin olive oil before bed or first thing in the morning on an empty stomach. If the taste is too strong, you can chase it with a glass of water with lemon.

IS IT WORTH TRYING?

While taking a shot of olive oil won’t cure all ailments, it can be a beneficial addition to a balanced lifestyle. Incorporating it as a daily tonic can truly elevate your overall well-being.

So, next time you’re tempted to splurge on the latest wellness craze, consider reaching for a golden bottle of extra virgin olive oil instead. Sometimes, the simplest solutions are the most powerful.